Top 3 Pilates Moves For Runners, Guest Post from Erica Finds
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Sarah at Creating Better Tomorrow and Michelle at...
View ArticlePost Long Run Recovery Essentials + SLS3 Compression Sock Giveaway!
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Sarah at Creating Better Tomorrow and Michelle at...
View Article10 Ways Marathon Training Is A Lot Like Being Pregnant
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Sarah at Creating Better Tomorrow and Michelle at...
View ArticleQuick DVRT Strength Workout For Runners
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and our NEWEST...
View ArticleBuild Balance + Strength with this #BOSUstrong HIIT Workout!
Over the course of the last four weeks you’ve probably noticed that I’ve been participating in #SweatPink’s #BOSUstrong challenge on both Instagram and Twitter. The challenge itself has been a lot of...
View ArticleMotivation Tips for Early Morning Workouts
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and to bring you...
View ArticleWild Workout Wednesday: DVRT Track & Ultimate Sandbag Circuit Workout
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and Nicole from Fitful...
View ArticleFit To Perform: Functional Style For Functional Training
Back when my husband and I first began dating part of our evening routine would be to go to the gym together after we both got out of work. As a barely 21 year old and not educated on fitness in the...
View ArticleMost Popular Running Tips & Workouts of 2015
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Michelle at Fruition Fitness and Nicole from Fitful...
View ArticleConquer Winter Running Goals With Cold Weather Gear!
On the very first day of last Spring I ran the Syracuse Half Marathon. I trained all through the winter and on the days that it was above zero (which were few) I managed to take my training outside....
View ArticleFive Ways to “Spring Clean” Your Diet
Let me start this by saying that I am not qualified in ANY way to be giving nutrition advice to anyone which is why I refrain from a lot of advice posts regarding nutrition/diet of any kind. I do what...
View ArticleGlobal Running Day: 10 Ways to Celebrate
It’s here, it’s here! Global running day has arrived and I am more than excited to share with you some ways to celebrate. Before we get into all sorts of running fun, we have some housekeeping to...
View Article5 Ways To Stay Inspired On Your Long Run
The long run. For distance runners, it is the most important run of the week. It’s necessary to build mileage and get you to your race goal but it isn’t always fun. It means sacrificing sleep,...
View ArticleBenefits of Compression for Running Performance
Back a long, long time ago when I first started running (literally only like 4 years ago), I began my journey naively believing that you only needed the clothes on your back and a pair of shoes. Now,...
View Article3 Must Do Exercises That Make Running Easier
I’ve said it before. In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE to strength training....
View ArticleHow to Pack for a Ragnar Relay: Tips from Ambassadors
It might just be another Thursday to you but to me, today marks exactly 3 WEEKS until I leave to for Saratoga Springs to begin a 200 mile adventure with 12 of my closest friends! Yup, it’s September...
View ArticleHow to Keep Your Running Legs Fresh Between Ragnar Legs
If you were to ask any soon-to-be Ragnarian what the hardest part of a 12 person, 200 mile overnight relay would be they would probably answer “not getting any sleep” and rightfully so. In fact,...
View ArticleHow to PR Your Next Half Marathon
How to PR your next half marathon. Saying it like that makes it sound easy right? Kinda like, here are some tips, just follow these and BOOM, you’ll PR. Well, we all know that it doesn’t just happen...
View ArticleHow to Incorporate Strength Training Into Your Running Routine
Runners run (obviously) but hitting the weights is a different story. Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious. The other...
View Article5 Tips for Cold Weather Running
I’ll probably get shunned for saying this but ready or not….winter is coming. I KNOW it’s still perfectly mild fall running weather where you probably live but in the next few weeks, most of us will...
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